Find yourself checking Facebook or Twitter or LinkedIn on the hour—or more often—while at work? You could be headed for a social networking meltdown.
In “6 ways to Stop the Social Media Madness” on the WebWorkerDaily, Aliza Sherman says what’s needed is a bit of common sense. “In trying to tackle overload and meltdown, two modes that seem part and parcel of our digital social communications, I tried to return to some common sense, something I think we’ve almost left behind as things move so quickly around us,” she writes.
Sherman, founder of the first woman-owned Internet company, Cybergrrl Inc., provides a half dozen tips:
1. Pare down. Decide which social media sites are not essential to work and daily life, then drop them.
2. Turn off non-essential notifications. Only use the ones that mean “go there now” or “do this in 10 minutes.” Those are reminders, not invasions of limited brain space.
3. Designate time. “If it isn’t your job to monitor the social mediasphere for a client, you’re falling into the trap of ‘always more and never enough.’ Remember that we all survived quite well before tweets and updates.”
4. Filter better. Narrow searches terms to a few “mission-critical” terms, and be more specific.
5. Step away. “If you find yourself consumed with your social networks and endless updates, push the computer away and step away from your desk. Go for a walk. Have a conversation with someone face-to-face.”
6. Go cold turkey. “If you’re really struggling with managing your information intakes,” says Sherman, “just stop. Go a few days completely disconnected. Pay attention to life. Listen to people.”
The SSN take: Besides returning productive work hours to the company (or your own bottom line, if self-employed), these guidelines may also promote mental and even physical health.
John Sniffen, March 23, 2010
Note: Post not sponsored